Are you a busy professional who spends most of your day at a desk?
Struggling to find the time and motivation to work out effectively?
At MEL METHOD Training, I specialize in helping women like you, aged 24-50, transform their body composition and improve their overall mobility—all in just one hour a day.
I've been in that place myself, feeling uncomfortable in my own skin, frustrated, and unsure where to start. But with time, dedication, and the right support, I was able to transform not just my body, but my confidence and sense of self. That’s why I’m so passionate about helping others make this journey too.
You don’t have to do this alone. I’m here to guide you with personalized workouts, realistic nutrition plans, and the encouragement you need to make lasting changes. Together, we’ll work on building a body that feels strong, confident, and truly yours.
Thank you for trusting me with this part of your life – I’m here every step of the way, ready to support you through every challenge and celebrate every victory. Let’s make this transformation happen, together.
BECOME A MEMBER
MEMBERSHIPS ARE LIMITED
Whats Holding you back?
Lack of Consistency: We know your schedule is packed with work, relationships, vacations, and adventures. Our program is tailored to integrate effortlessly into your life, ensuring you can achieve your fitness goals without sacrificing the things you love.
Limited Knowledge: Unsure about your lifting form? I will provide personalized feedback and support, ensuring you perform each exercise correctly and safely.
Insufficient Accountability:
Crafting an effective lifting routine can be overwhelming. I will do the heavy lifting for you, offering a structured program that optimizes your time and effort, so you can focus on results.
PersonaliSed TRAINING PLAN
Tailored to your unique needs and goals, our workout programs offer a comprehensive approach to achieving optimal results.
Whether you're aiming to build muscle, improve endurance, or enhance overall fitness, our programs are designed to maximize efficiency and effectiveness. With features like goal setting, exercise modification for injury prevention, and progress tracking, you'll have the tools to stay motivated and accountable throughout your fitness journey. Enjoy the flexibility of working out on your own schedule, from the comfort of your home, the gym, or wherever you choose.
PersonaliSed MEAL PLAN
Experience the power of personalized nutrition plans tailored precisely to your goals and lifestyle.
Whether your aim is to bulk up, slim down, or simply enhance your well-being, our plans offer flexibility and variety to match your preferences. With expert guidance and a diverse array of nutritious options, you'll find the perfect balance to support your journey to success. Take charge of your nutrition and unleash your full potential with our customizable plans.
Training Blueprint
Fuel Your Body
Progress Journey
Tailored to you
Mental wellbeing
Community group
ADDITIONAL FEATURES
ACCESS TO MEMBERS-ONLY COMMUNITY GROUP
Meet like-minded people and join a community group where we will post daily motivation and answer any questions you may have.
MENTAL WELLBEING VIDEOS
Training your mind is just as crucial as training your body. That’s why my plan includes FREE access to a library of expert-designed videos, tailored to help you enhance and maintain your mental wellbeing.
Period tracker
You can now record when you get your period and for how long and it will automatically track and inform you of when it is due.
ABOUT ME
My name is
Melinda, the founder of
MelMethod Training. I understand the challenges of balancing a
busy life
while striving to achieve your
fitness goals. My mission is to make your
fitness journey
as
efficient
and
effective
as possible. With just
one hour
of consistent
weightlifting
each day, we’ll work together to
transform your body
and boost your
confidence.
nutrition plans
Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Keto
Paleo
Frequently Asked Questions
See some common questions and answers below, or email me at support@melmethodtraining.com
Have a question?
Fill out the form below or send us an email at support@melmethodtraining.com and we'll get back to you asap!
